NERVIDA PODCAST by Johanna
Conversations on Confidence, Self-Worth, and Becoming Who You Really Are
Welcome to the NERVIDA podcast – a space for honest conversations about confidence, self-worth, and everything in between.
Each episode blends my own story – my journey through depression, an eating disorder, self-doubt, and the long road back to myself – with real, unfiltered conversations with other women navigating the same questions many of us are quietly asking: Who am I, really? Why is it so hard to trust myself? How do I build relationships – with others, and with myself – that actually feel safe?
No perfect answers. No performative positivity. Just honest stories, valuable insights, and the kind of conversations you wish you could have with your most grounded, most understanding friend – the one who tells you the truth, and makes you feel less alone while she does it. Each episode also offers practical tools and gentle encouragement, so you walk away not just feeling understood, but with something real to bring into your own life.
If you’re on your own journey toward more confidence, deeper self-trust, and a stronger connection with who you really are – this podcast was made with you in mind.
Watch the Podcast on YouTube
Listen & Get Inspired
Why NERVIDA Is Different
NERVIDA wasn’t built from a business plan. It was built from a deep, personal passion for helping women reconnect with themselves and finally recognize their true worth – because I know firsthand what it costs to live without that. Over the years, I’ve had the honor of guiding more than 600+ women through exactly that journey – building real confidence, learning to embrace their bodies instead of fighting them, and stepping into the women they were always meant to become. I’ve seen what’s possible on the other side, again and again, and I know it’s possible for you too. Helping women build self-trust, self-love, and inner strength isn’t just my work. It’s my purpose – the thing I was made to do. Every woman who finds her way here is welcomed into a space of honesty, real growth, and empowerment – no performing, no pretending, just the truth of where you are right now, and support to help you go further. This is your invitation to real transformation. Not the overnight kind, but the kind that lasts – emotional healing, self-discovery, and the slow, powerful work of coming home to who you really are. And underneath all of it, one truth I want you to know before we even begin: you are already enough. You always have been. This work was never about becoming worthy – it’s about remembering that you already are.
Join a Community of Women Growing Together
Whether you are looking for emotional healing, greater self-confidence, personal growth, mindfulness or female empowerment, this podcast offers inspiration and support exactly when you need it. Join a growing community of women committed to living more authentically, embracing their inner power and creating lasting positive change.
What you can expect
• Authentic Conversations: honest reflections, personal experiences and real-life lessons
• Healing & Mindset Talks: topics around emotional wellbeing, self-love, personal development and transformation
• Empowerment Episodes: confidence-building insights to help you trust yourself and your journey
• Inspiring Interviews: meaningful conversations with women sharing their stories, wisdom and expertise
• Guided Meditations: moments of calm, reflection and deeper self-connection
• Affirmations & Rituals: uplifting practices to start your day with intention and positive energy
This Podcast Is for you if
You’re ready to love your body, trust yourself, and confidently walk your own path – even if you’re not quite there yet. You believe real connection matters more than comparison, and you’re craving a stronger relationship with yourself, and with other women who get it.
You’re looking for honest conversations, real tools, and a little guidance – not another perfect-sounding voice telling you how to live, but someone walking beside you. Whatever season you’re in – healing, growing, evolving, or simply searching for a deeper connection with yourself – there’s something here for you.
Tune in
Put on your headphones, press play, and join a growing community of women choosing confidence, self-acceptance, and real growth – one conversation at a time.
New episodes drop every Wednesday on Spotify, Apple Podcasts, and YouTube.
If something in an episode resonates, share it with a woman in your life who might need to hear it too. Sometimes the right conversation, at the right moment, changes everything.
Heal. Grow. Shine.
Become who you were meant to be.
You are interested in collaborating on an interview, have a question, or would like to get in touch? You’re more than welcome!
I look forward to hearing from you.
CONTACT ME
Self-love Roadmap
Download the 365-Day Self-Love Roadmap Workbook for free.
Your first step to cultivating confidence – I made this specifically for you.
